CONSTIPATED ON KETO? Wondering what you should do if you're feeling constipa…
CONSTIPATED ON KETO? Wondering what you should do if you're feeling constipated first starting out on keto? . Try these 4 things to make using the bathroom GREAT AGAIN! . DRINK MORE WATER If you're regularly constipated, you're probably dehydrated most of the time. Simply drinking more water can help soften things up and keep things moving. Aim for half your body weight in ounces of water everyday while on keto! – EAT MORE VEGETABLES More veggies=more fiber. . More fiber=happy digestion system!
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