A little #preworkout one-block #zone snack. Even if it’s not #paleo, it’s still …
A little #preworkout one-block #zone snack. Even if it’s not #paleo, it’s still a pretty good choice on a busy day like today! Sometimes you gotta make do with what you have, when you have it. It’s all about learning where to be flexible… otherwise you’ll go crazy! 1/2 cup Greek yogurt = 1 block protein, 1/2 block carbs 1/4 cup blueberries = 1/2 block carbs 3 almonds = I block fat
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